Meditation & Pranayamas
A collection of guided meditation and breath control practices to guide and ground you to your most centered self.
I am a Buddhist health coach and teacher devoted to yoga, holistic nutrition, ayurveda, meditation, breath control practice, sound healing, and daily movement.
As I learn, grow, and evolve, I hope to have you by my side; perhaps together, we can inspire and motivate one another.
I am so excited to introduce my platform and offer one-on-one coaching consultations. On my platform, you can find daily workouts and movement, guided meditation, and all sorts of information related to wellness, health, and lifestyle that may be useful to us. - Gabriela Dias.