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Yoga
Yoga has an outer aspect, which consists of right living, right care of the body, and enhancement of vital energy.
Gabriela Dias
Dec 22, 20231 min read
Practicing kindness!
Basic Buddhist teachings are about practicing kindness, humor, and compassion towards other people. One of Buddhists’ primary principles...
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Gabriela Dias
Nov 29, 20232 min read
Enhancing Life Through Meditation, Asanas Practice, and Pranayama.
Enhancing Life Through Meditation, Asanas Practice, and Pranayama.
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Gabriela Dias
Nov 15, 20231 min read
Myth of the Asanas & Mantra Wellness!
The stories at the heart of the yoga tradition draw strength and inspiration!
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Gabriela Dias
Nov 8, 20231 min read
Yes, there's more than one way to approach this graceful backbend and balancing pose.
The more I study Yoga, the more I see that there are many ways to approach an asana: posture. There is a common and persistent...
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Gabriela Dias
Oct 3, 20231 min read
Yoga Teacher Training and Learning to be kinder to myself along the way.
I'm halfway through my Yoga Teacher Training program as I write this.
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